SLEEP SKILLS

Get a good nights sleep, feel more energised and ready for the day

SLEEP SKILLS

Get a good nights sleep, feel more energised and ready for the day

Finding the right package for you

It's important to me that we find the right package for you because every family is different. So, I offer a number of options, so we can decide together on the best one to suit your specific circumstances, lifestyle and needs.

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Your New-born

This is a comprehensive plan, empowering parents of new-borns to teach their little ones to have fabulous sleep skills from a very young age.  It can be implemented from day one!

Getting an early start in establishing healthy sleep habits is a huge advantage for both babies and their parents.  With this package, you will learn everything you need to teach your baby to be an independent sleeper, right from the beginning.

It is a fantastic gift package for new parents too and consultations can take place before or after the baby has arrived. (Gift certificates are available and can be posted directly to the lucky parent(s), if required). The cost of this package is £140.

60 Minute Consultation

A private 60-minute Zoom call We will discuss how to establish a healthy sleep plan for your new-born, discussing sleep needs, schedules for feeding, naps and bedtime, how to help teach your baby the difference between day and night, creating the right sleeping environment, strategies to encourage sleep, when to expect your baby to be sleeping for longer stretches and common sleep issues that can be easily avoided.

Detailed Sleep Plan
Follow up Phone Support
Follow up Email Support

 

 

 

 

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30-minute Sleep Session

Suitable for babies and children of 6 months and most suited to those who are already good sleepers, but just need a couple of tweaks to improve further. For more comprehensive and longer-term support, you may choose to upgrade to the 1-1 Sleep Solutions Package.

The cost of this package is £35 (or £50 with a 15 minute follow up call one week later).

Questionnaire

This is just a short questionnaire to be completed prior to the call so i have a bit of background on your circumstances.

 

Step by Step Plan
What's Included?

 

 

 

 

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One to One Sleep Solutions

A popular package, consisting of:

A preliminary evaluation This is a comprehensive questionnaire about your child’s sleep habits and routines, parenting styles and an overview of your situation, that you’ll fill out prior to our meeting.  (Having this information in advance helps us to make the most of our time together).

The cost of this package is £270 for a child in a cot and £290 for a child in a bed.

90 Minute Consultation

A private, 90-minute Zoom call where we’ll discuss strategies, troubleshoot possible hurdles and learn how to address bedtime, naptime, night-waking or any other specific issues you might be dealing with.

Customised Sleep Plan
Follow up Phone Support
Follow up Email Support

 

 

 

 

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The Overnight

This bespoke package is available for families in the Bournemouth area.  I will travel to your home to assist you on the first night you choose to implement the program. The cost of this package is £895.

Preliminary Evaluation

A preliminary evaluation - this is a comprehensive questionnaire about your child’s sleep habits and routines, parenting styles and an overview of your situation, that you’ll fill out prior to our meeting.  (Having this information in advance helps us to make the most of our time together).

Overnight In-Person Support
Fully Customised Sleep Plan
Follow up Phone Support
Follow up Email Support
Sleep Log

 

 

 

 

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The Refresher

It is not uncommon for babies and toddlers who have been taught to be great sleepers to ‘test the boundaries’ from time to time. This option is for parents who have worked with me in the past, but are looking for a ‘refresher’.

It consists of either:

60 Minute Consultation

A private, 60-minute Zoom call, during which we’ll discuss any particular challenges you are having with your child and discuss a plan to resolve the problem going forward.

The cost is £95

60 Minute Consultation plus Email Support

 

 

Find the perfect package for you.

Helping you sleep at night

New Born

£125
  • 60 Minute Consultation
  • Detailed Sleep Plan
  • 1 Follow-up Phone Call
  • 2 Follow-up Emails

30 Minute

£35
  • 30 Minute Consultation
  • Questionnaire
  • Ste by Step Plan

One to One

from £270
  • 90 Minute Consultation
  • Customised Sleep Plan
  • 4 Follow-up Phone Calls
  • 1 Week Follow-up Email Support

Overnight

£895
  • Preliminary Evaluation
  • Overnight In-Person Support
  • Fully Customised Sleep Plan
  • 4 Follow-up Phone Calls
  • 1 Week of Email Support
  • Sleep Log

Refresher

from £95
  • 60 Minute Consultation
  • OR
  • 60 Minute Consultation + Email Support

WHAT MY CLIENTS SAY

KIND WORDS FROM MY LOVELY CLIENTS

“I came to Emma through a recommendation by a friend. I was desperate! Nothing I tried seemed to make a difference and I felt hopeless and exhausted. I thought I was falling apart. I freely admit that I was sceptical about sleep training - sceptical and a bit scared!

After speaking to Emma I felt a huge wave of relief. Emma was so kind, compassionate, and supportive. She understood my concerns and listened to my worries but reassured me we would work through this together. It turns out that is Emma’s secret weapon!

I'd read the basic principles of sleep training before, I’d seen the blogs and websites full of tips, but I couldn’t put them into practice on my own. Emma provided a bespoke routine and then provided something far more valuable - the support I needed and craved.

And the transformation was amazing. My daughter slept through the night after only a couple of days of training and she was napping in her cot. And while the transformation was fast, this is by no means a “quick fix”. Emma has set us up with the skills for better sleep for the long term. Thank you, Emma!”

Pilar and Nat

"My babies sleep from 7 pm to 7 am. Sometimes initially they woke up around 6am but they went back to sleep again. This method is amazing. It's really works. I do strongly recommend Emma to every single parent! Our children are still happy, smile a lot and are happy to see us after nap or night sleep. Emma is very helpful, and she gently gives explanations and psychological support which I needed the most."

— Agnieszka – Mother of 7-month-old Triplets

"We are so thankful to Emma for the sleep plan she put together for us and the support in implementing it, I had a few wobbles along the way and Emma was there to reassure and keep us on track.  Our son has gone from waking up every couple of hours and being fed to sleep to now settling himself and sleeping through the night! Feel we now have our evenings back to spend time with our older son and not so constantly exhausted, so much more energy and enjoying time with both boys.  Thank you, Emma, we will be forever grateful. Thank you for giving us the confidence to follow the plan and reap the benefits."

— Helen – Mother of 11-month-old Arlo